Emotional Health

If you are emotionally healthy, if you are at peace with your life and all circumstances, if you do not get caught up in mass hysteria or the histrionics of the media, you will not get the flu or even a common cold. I cannot emphasize enough how sickness is directly correlated to your consciousness and common sense or lack of it. If you go around fearing sickness or dis-ease of course you will attract it. If you go around putting your hands in your mouth after touching money, a shopping cart or any other germ infested item, then of course your chances of ingesting flu-like bacteria increases. Use your head, dress warm, wash your hands regularly, and get plenty of rest and vitamin C. But more raise your consciousness and stop feeding the hysteria and fear. Stop fretting that you are going to “catch” someone else’s weakness or drama.

When you meditate, preferably Chakra meditation which aligns all your core energy centers, you fill your body with light, peace, tranquility and love. Meditation gives you a chance to release stress, lower your blood pressure and lowers your heart and pulse rates giving your body time to reclaimate. Every 20 minute meditation is equivalent to a 2 hour nap and extends your life by years, scientific statistic.

When you address your emotions and control them instead of letting them control you you also add years to your life. I strongly recommend you learn to meditate and if you would like to know how, contact me, I have been teaching it for 20 years.

Emotional Health

~Ariaa Ariaa Jaeger ~Ariaaisms~ Spiritual Food for the Soul~ ~©2012 all rights reserved


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