“Strip away the facade, its all an illusion you created to mask the painful parts you don’t wish to engage or deal with. At the end of each day of the new year take yourself to task as you lay awake in bed at night.
Evaluate what you did that day and how you reacted to everything in the day. Embrace your weaknesses, embrace your flaws, bring understanding and compassion to your own heart and heal that which causes you to project onto others or act out.
Behavior is the barometer for an emotionally healthy person and those who create drama, those who create strife are the souls who are in emotional upheaval and have work to do within. At the core of every human being lies an angel in wait. The soul in and of itself is pure…pure joy, pure light, pure love.
As you unveil the emotional barnacles which have hardened you, the softer you emerges and the kinder you rises. Uncover your pain and you will sprout wings, for one must first become selfish in order to become selfless. You must remove the crust to get to the new skin, you must remove the chains if you want to fly”
~ Ariaa Jaeger~ Ariaaisms~ Spiritual Food for the Soul~ ©2013 all rights reserved
If you are emotionally healthy, if you are at peace with your life and all circumstances, if you do not get caught up in mass hysteria or the histrionics of the media, you will not get the flu or even a common cold. I cannot emphasize enough how sickness is directly correlated to your consciousness and common sense or lack of it. If you go around fearing sickness or dis-ease of course you will attract it. If you go around putting your hands in your mouth after touching money, a shopping cart or any other germ infested item, then of course your chances of ingesting flu-like bacteria increases. Use your head, dress warm, wash your hands regularly, and get plenty of rest and vitamin C. But more raise your consciousness and stop feeding the hysteria and fear. Stop fretting that you are going to “catch” someone else’s weakness or drama.
When you meditate, preferably Chakra meditation which aligns all your core energy centers, you fill your body with light, peace, tranquility and love. Meditation gives you a chance to release stress, lower your blood pressure and lowers your heart and pulse rates giving your body time to reclaimate. Every 20 minute meditation is equivalent to a 2 hour nap and extends your life by years, scientific statistic.
When you address your emotions and control them instead of letting them control you you also add years to your life. I strongly recommend you learn to meditate and if you would like to know how, contact me, I have been teaching it for 20 years.
~Ariaa Ariaa Jaeger ~Ariaaisms~ Spiritual Food for the Soul~ ~©2012 all rights reserved