The dawning of a new year always brings out the philosopher in everyone and I am no different. As an actual philosopher I am always compelled to inspire others with little nuggets of wisdom or simple antidotes to navigate the many roads in the game of life.
As a consummate meditater, one of the greatest lessons I’ve learned is to listen to my inner guidance which is speaking all the time if you simply get still enough to hear. I encourage others to learn a basic chakra meditation and every morning take fifteen minutes to sit, breathe and allow your mind, body and spirit to align and attune to peace, light and calm clarity. Though there are innumerable styles and types of meditations, a chakra meditation is designed to reach the seven basic energy centers of the body where human emotions tend to coagulate. By moving through each chakra you improve the flow of your emotions which thus improves the functionality of your organs, optimizing your health and well-being. Additionally, a chakra meditation has spiritual benefits which can be profound for those seeking a higher way of doing things, one which is effortless.
As a spiritual teacher, I incorporate basic psychology with science/quantum physics, combined with the spiritual wisdom which initially came in my death experience in the Alps over 22 year ago and has evolved over the years. There are basic principles you can incorporate into your daily routine like meditation, eating right and exercising which will add to your overall well-being. There are also a few things you can do when dealing with any situation which will help you alleviate drama. Keeping it simple is a real gift as you age and one you will want to consider.
1. Pause: Don’t react to anything until you have allowed your mind to assess what is going on. Most people jump to conclusions before having all the facts which then leads to misperception and drama. Take a pause, a long one if necessary, not only gives the mind a chance to calm down but it stops the flow of the stress chemicals you are producing. Then from a place of calm clarity decide what you can do to add anything of value to the situation. If you have nothing to add which will produce positive or concrete results, might want to sit this one out. Remember that not every circus holds your monkeys. Pause.
2. Breathe: Most people allow their emotions to escalate causing the heart to race, the tears to flow and the drama becomes unleashed. Taking a deep breath allows the body to offset or reduce whatever adrenaline has begun to excessively pump. When you oxygenate the body a clearer perception free from emoting is engaged. Science has proven that deep breathing not only clears the brain but it calms the central nervous system. Breathe.
3. Focus: When you allow your emotions to overcome your rational thinking you are unable to focus on the actual problem or issue. Assessing the issue then focusing on the solution is far more productive if you focus solely on one thing at a time rather than adding in your own issues, judgements or reacting to emotional triggers. When you focus and break the matter down into solvable parts you bring resolve far quicker. Focus.
4. Facts: With the onslaught of information, misinformation and propaganda we see every day it is easy to lose sight of actual, verified facts. Social media has given most knee-jerk-itis and many instantly respond without first checking the truthfulness of the story. Common sense should compel you to check the facts before responding in any situation. Most people hear only a tenth of what someone is saying and most don’t truly listen with an open heart, they listen through the gauge of their own dysfunction. When you break it down to the basic facts of any situation you will discover that the solution nine times out of ten is a lot simpler than you first recognized. Simplify. Get the facts.
5. Flow: There is a rhythm to anything which is ultimately meant to be or that which stems from your own inner higher guidance and path. If it is meant to be it flows and every door opens; conversely if it is not the best choice for what you came to accomplish, every door will close or there will be too many hurdles to overcome to make it worthwhile. The flow is often negated by the willful or by controlling type personalities who are used to getting their way. Getting out of the flow incurs greater consequences that those which come from choosing a higher path. Each path can be compared to a parallel universe; the farther away you go from the sun, the more light you lose and the more challenging it becomes. The higher choice may still be accompanied with consequences but they pale in comparison. When it is meant to be it is practically effortless. Go with the flow.
Ariaa Jaeger is a Spiritual Life Strategist, Intuitive counselor and Best-Selling Author. If you would like to make an appointment with Ariaa or wish to set up a free consultation or reading, visit her website, Ariaa.com