PB With a Side of F Words

PB With a Side of F Words

AriaaJaegerOcto2015 (2)The dawning of a new year always brings out the philosopher in everyone and I am no different. As an actual philosopher I am always compelled to inspire others with little nuggets of wisdom or simple antidotes to navigate the many roads in the game of life.
As a consummate meditater, one of the greatest lessons I’ve learned is to listen to my inner guidance which is speaking all the time if you simply get still enough to hear. I encourage others to learn a basic chakra meditation and every morning take fifteen minutes to sit, breathe and allow your mind, body and spirit to align and attune to peace, light and calm clarity. Though there are innumerable styles and types of meditations, a chakra meditation is designed to reach the seven basic energy centers of the body where human emotions tend to coagulate. By moving through each chakra you improve the flow of your emotions which thus improves the functionality of your organs, optimizing your health and well-being. Additionally, a chakra meditation has spiritual benefits which can be profound for those seeking a higher way of doing things, one which is effortless.
As a spiritual teacher, I incorporate basic psychology with science/quantum physics, combined with the spiritual wisdom which initially came in my death experience in the Alps over 22 year ago and has evolved over the years. There are basic principles you can incorporate into your daily routine like meditation, eating right and exercising which will add to your overall well-being. There are also a few things you can do when dealing with any situation which will help you alleviate drama. Keeping it simple is a real gift as you age and one you will want to consider.
1. Pause: Don’t react to anything until you have allowed your mind to assess what is going on. Most people jump to conclusions before having all the facts which then leads to misperception and drama. Take a pause, a long one if necessary, not only gives the mind a chance to calm down but it stops the flow of the stress chemicals you are producing. Then from a place of calm clarity decide what you can do to add anything of value to the situation. If you have nothing to add which will produce positive or concrete results, might want to sit this one out. Remember that not every circus holds your monkeys. Pause.
2. Breathe: Most people allow their emotions to escalate causing the heart to race, the tears to flow and the drama becomes unleashed. Taking a deep breath allows the body to offset or reduce whatever adrenaline has begun to excessively pump. When you oxygenate the body a clearer perception free from emoting is engaged. Science has proven that deep breathing not only clears the brain but it calms the central nervous system. Breathe.
3. Focus: When you allow your emotions to overcome your rational thinking you are unable to focus on the actual problem or issue. Assessing the issue then focusing on the solution is far more productive if you focus solely on one thing at a time rather than adding in your own issues, judgements or reacting to emotional triggers. When you focus and break the matter down into solvable parts you bring resolve far quicker. Focus.
4. Facts: With the onslaught of information, misinformation and propaganda we see every day it is easy to lose sight of actual, verified facts. Social media has given most knee-jerk-itis and many instantly respond without first checking the truthfulness of the story. Common sense should compel you to check the facts before responding in any situation. Most people hear only a tenth of what someone is saying and most don’t truly listen with an open heart, they listen through the gauge of their own dysfunction. When you break it down to the basic facts of any situation you will discover that the solution nine times out of ten is a lot simpler than you first recognized. Simplify. Get the facts.
5. Flow: There is a rhythm to anything which is ultimately meant to be or that which stems from your own inner higher guidance and path. If it is meant to be it flows and every door opens; conversely if it is not the best choice for what you came to accomplish, every door will close or there will be too many hurdles to overcome to make it worthwhile. The flow is often negated by the willful or by controlling type personalities who are used to getting their way. Getting out of the flow incurs greater consequences that those which come from choosing a higher path. Each path can be compared to a parallel universe; the farther away you go from the sun, the more light you lose and the more challenging it becomes. The higher choice may still be accompanied with consequences but they pale in comparison. When it is meant to be it is practically effortless. Go with the flow.

Ariaa Jaeger is a Spiritual Life Strategist, Intuitive counselor and Best-Selling Author. If you would like to make an appointment with Ariaa or wish to set up a free consultation or reading, visit her website, Ariaa.com

Theta, Beta or Delta?

Everything is energy so it is a natural segue to incorporate practical spiritual and scientific principles into your business model no matter what business you are in. Scientists, neuroscience, spiritual teachers, medical doctors, athletic coaches and a host of other practitioners have proven the effectiveness of implementing mind over matter, visualization, meditation and other modalities from the spiritual arena. Since the theta brainwave frequency for reaching stares of clarity, effortless creativity, increased memory and calm is between 4-7 Hz, it is wise to begin your day with a 15 minute morning meditation which produces that frequency.

Worry, stress, fear, irritability, anger, depression and nervousness operate at a Beta brainwave frequency of between 13-40 Hz which also then in turn weakens your health and immune system. Most people live in a Beta state instead of moving into the more productive Theta state.

Additionally there is another brainwave state known as the Delta state operating at 0-4 Hz which more evolved meditators and evolved spiritual people tend to invoke. The Delta state occurs during the deepest level of meditation and is associated with “no thinking.” It is said to be the gateway to altered states of non-physical reality which is imperative for healing and regeneration or renewal. Most doctors and scientists believe that this is the most beneficial state for the human being.

Now I am not suggesting you run have a cat scan every time you want to know what state you are in, common sense will tell you. Spiritual and scientific knowledge is only helpful if you incorporate it into your daily routine and make a habit out of implementing it.
Beginning your day with deep breathing, relaxation and if you are inclined, add in prayer, triggers what has been deemed “the happy chemicals” of your brain. Serotonin, Dopamine, Oxytocin and Endorphin are the chemicals of the brain which operate independently and require discipline to create a continuation of their release. When you meditate these chemicals are released often simulating a state of euphoria if you are in a deep meditation. More over the practice of daily meditation gives the body an opportunity to regenerate new cellular growth and enables optimal functionality of your organs, your muscles and your central nervous system. With all these elements aligned, higher creativity flows, solutions from a non-emotional perspective are revealed and an overall sense of well-being occurs.

Another principle is the use of mind over matter when it comes to everything from sealing the deal to gaining new clients. Instead of allowing your mind to rampantly worry and wander, be in control of what your thoughts are producing by using simple affirmations when driving to work or during the course of your day. Instead of pondering what the outcome will be, generate it using mind over matter combined with surrendering to the highest and best outcome. Focus your energy from a calm, clear, non-emotional sense of knowing, and then see the outcome you wish to create. I know that sounds a bit airy-fairy new age, but it is the way the brain works and has been proven time and time again. It is goal setting on spiritual steroids! This tool can be implemented throughout every area of business but it is up to you as to how energized your affirmations are; “The more energy you pour into anything, the greater the outcome.”

You may also want to use qualified projection in your daily affairs. What is “qualified projection” you ask? It goes beyond affirmation. In my work with my clients it is what I like to call, “moving the mountain.” It can be used as a tool, not to manipulate but to deliver the highest resolve to any situation. Let’s say there is drama in your environment and you want to eliminate it. You simply apply the compelled thought through the air and then let go. You command calm, a sense of co-operation, a sense of peace and resolve in an “amicable way” and watch how fast it manifests. You basically use projection like audible prayer or mental telepathy but you add the ingredient of knowing and the energy of intense intent and viola, you project it like a lightning rod and it is very effective depending on you. The irony is that the more you immerse yourself in meditation the more you increase all fields of your personal relativity, thus the quicker you will be able to manifest in all situations. ~Ariaa Jaeger

Ariaa Jaeger is a Spiritual Life Strategist, Intuitive counselor and Best-Selling Author. If you would like to make an appointment with Ariaa or wish to set up a free consultation or reading, visit her website, Ariaa.com

kundalini-release

It’s Just What Is

It’s not something but it’s not nothing either…it’s just what is. It’s not good nor is it bad…it’s just what is. It’s not about you nor is it about me….it’s just what is. It’s not pain or sickness nor is it health and wellness…it’s just what is. It’s neither a mistake nor an accomplishment…it’s just what is.

That is the mindset of the observer where all judgment ends and enlightenment begins. The notion that anything is bad or good is judgment and though many walk through their daily lives judging everything, the foundation of life is purer than that. In its purest comprehensible form, life is love and love is life and the universe and earth are learning stations. Everything is divinely designed to evolve you, or in this free will zone called earth, you can wallow in the occurrences and manifestations of your life, never owning your participation in their creation. When you judge anything or anyone you limit your own ability to manifest at a higher level. It is often said that if you don’t like your life, then change it yet the emotional images embedded in each cell of your brain’s memory hold you to exactly that, your own perceptions.

The key to life and living it as Jesus and other great sages have done is to dream beyond three dimensional realities. Remove yourself from the emotional attachments which prevent you from exploring the infinite possibilities awaiting you. We stay inside the constraints of our childhood and past life conditioning instead of forging new worlds. Our brain chemistry continues to replay images of hurts, betrayals, losses and hardships we have faced in our lifetimes and the older you get the more emotional pictures you have to contend with. In my work with clients I emphasize the necessitation of healing the emotional body in order to ascertain a higher way of thinking and living. Cellular memory both from the present and the past are the images which are formed in the brain connectors with every emotional high and low we experience. Every time we re-experience an emotional scenario such as having your heart broken or getting fired from a job, peptides are released throughout the body searing new emotional pictures into every cell. The more this happens the more limited you become in your scope and spectrum. Minimize your emotional reaction to every hardship and change your perception about all things there to teach you. You attracted it, you drew it into your world so why on earth would you label it as negative or bad. Everything you perceive as “bad” is nothing more than your higher self at work to produce your highest good. ~Ariaa Jaeger, “Ariaaisms~ Spiritual Food for the Soul” Ariaa.com Amazon.com

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