Theta, Beta or Delta?

Everything is energy so it is a natural segue to incorporate practical spiritual and scientific principles into your business model no matter what business you are in. Scientists, neuroscience, spiritual teachers, medical doctors, athletic coaches and a host of other practitioners have proven the effectiveness of implementing mind over matter, visualization, meditation and other modalities from the spiritual arena. Since the theta brainwave frequency for reaching stares of clarity, effortless creativity, increased memory and calm is between 4-7 Hz, it is wise to begin your day with a 15 minute morning meditation which produces that frequency.

Worry, stress, fear, irritability, anger, depression and nervousness operate at a Beta brainwave frequency of between 13-40 Hz which also then in turn weakens your health and immune system. Most people live in a Beta state instead of moving into the more productive Theta state.

Additionally there is another brainwave state known as the Delta state operating at 0-4 Hz which more evolved meditators and evolved spiritual people tend to invoke. The Delta state occurs during the deepest level of meditation and is associated with “no thinking.” It is said to be the gateway to altered states of non-physical reality which is imperative for healing and regeneration or renewal. Most doctors and scientists believe that this is the most beneficial state for the human being.

Now I am not suggesting you run have a cat scan every time you want to know what state you are in, common sense will tell you. Spiritual and scientific knowledge is only helpful if you incorporate it into your daily routine and make a habit out of implementing it.
Beginning your day with deep breathing, relaxation and if you are inclined, add in prayer, triggers what has been deemed “the happy chemicals” of your brain. Serotonin, Dopamine, Oxytocin and Endorphin are the chemicals of the brain which operate independently and require discipline to create a continuation of their release. When you meditate these chemicals are released often simulating a state of euphoria if you are in a deep meditation. More over the practice of daily meditation gives the body an opportunity to regenerate new cellular growth and enables optimal functionality of your organs, your muscles and your central nervous system. With all these elements aligned, higher creativity flows, solutions from a non-emotional perspective are revealed and an overall sense of well-being occurs.

Another principle is the use of mind over matter when it comes to everything from sealing the deal to gaining new clients. Instead of allowing your mind to rampantly worry and wander, be in control of what your thoughts are producing by using simple affirmations when driving to work or during the course of your day. Instead of pondering what the outcome will be, generate it using mind over matter combined with surrendering to the highest and best outcome. Focus your energy from a calm, clear, non-emotional sense of knowing, and then see the outcome you wish to create. I know that sounds a bit airy-fairy new age, but it is the way the brain works and has been proven time and time again. It is goal setting on spiritual steroids! This tool can be implemented throughout every area of business but it is up to you as to how energized your affirmations are; “The more energy you pour into anything, the greater the outcome.”

You may also want to use qualified projection in your daily affairs. What is “qualified projection” you ask? It goes beyond affirmation. In my work with my clients it is what I like to call, “moving the mountain.” It can be used as a tool, not to manipulate but to deliver the highest resolve to any situation. Let’s say there is drama in your environment and you want to eliminate it. You simply apply the compelled thought through the air and then let go. You command calm, a sense of co-operation, a sense of peace and resolve in an “amicable way” and watch how fast it manifests. You basically use projection like audible prayer or mental telepathy but you add the ingredient of knowing and the energy of intense intent and viola, you project it like a lightning rod and it is very effective depending on you. The irony is that the more you immerse yourself in meditation the more you increase all fields of your personal relativity, thus the quicker you will be able to manifest in all situations. ~Ariaa Jaeger

Ariaa Jaeger is a Spiritual Life Strategist, Intuitive counselor and Best-Selling Author. If you would like to make an appointment with Ariaa or wish to set up a free consultation or reading, visit her website, Ariaa.com

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10 Ways to Increase Your Frequency or Lower It

In a world where every single day there are worldly and local events which energetically plummet and bombard your consciousness, there is no time like the present to learn a few tips to maintain your balance. While there are many more not listed here, these are just my top ten favorites and frankly the easiest to do. Staying centered in a volatile world is not only power-enhancing but it enables you to make better decisions and perhaps to be a part of the solutions in those areas where balance is key to being effective in helping others. Obviously moderation is the key to balance as is common sense. Most people have mastered awareness on how to maintain a healthy physical body so it is not  really rocket science to learn how to maintain your spiritual body. Medical science is beginning to understand measurable frequencies within the human body which when lowered cause the body to become vulnerable to sickness and disease. The human body has both an epi-kinetic energy field but more widely known, it has an electromagnetic field. Noise, pollution, noxious fumes, negative energy or being around those who are rattled, scattered, angry or simply over-excitable can alter the harmony of your own frequencies and again when lowered, you are vulnerable to more than just physical sickness, you are vulnerable to the negative forces. Maintaining a higher frequency not only increases your light mass but it conditions your consciousness. Here are just a few ways to keep your shine beginning with those things which lower your frequency.

10 things that lower your frequency or vibration

1.  Emotionality, rage, anger, crying, depression

2.  Sex in high doses

3.   Excess~ the use of alcohol, drugs or even excessive housework will ground you

4.    Extreme physical activity such as sports, exercise, moderation the key

5.   Worrying, nervousness or fretting

6.   Eating red meat which grounds you

7.   Behaviors such as hating, lying, cheating, drama, manipulating, etc

8.    Self-pity

9.    Judging others

10.   Complaining, griping, condemning, criticizing

10 things that raise your frequency

1.   Meditation

2.   Prayer

3.    Classical music or inspirational music

4.   Eating vegetarian avoiding all meats

5.   Helping others/random acts of kindness

6.   Thai Chi , yoga or walking

7.    An elevated dialogue inner and outer

8.    Interacting with pets/animals/nature

9.    Visualization

10.  Bringing yourself to near orgasm (self/masturbation) but not actually having one actually raises your light.

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The Universal Denominator

One of the greatest lessons the Sages have taught me is that all creatures, human or animal respond to LOVE. It is the core of every creation and when you raise your own vibration to the higher frequencies of LOVE, COMPASSION & KINDNESS, there is nothing to fear and all will respond in kind to your loving heart ❤ How to raise your vibration? Meditate, heal your issues, discard your emotional baggage, forgive, forget, affirm all is well, fake it till you make it, send LOVE to everyone you see, all is LOVE. With every one of these actions practiced daily, you will re-attune to the highest frequency in the universe, LOVE ❤ ~Ariaa Jaeger ~Ariaaisms~ Spiritual Food for the Soul~ © 2013 all rights reserved   

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