The Wisdom of Restraint

 

AriaaJaegerRestraintHow much self-control do you have and do you realize that self-control is power? Did you know that when you fail to use it by popping off, voicing your useless opinion or stating the obvious, you are actually giving up your power? Now don’t get me wrong, there are times when you have to engage productively to create change as with Human/LGBT/Animal and Senior rights or other causes for the environment or other. But notice the word “productively”.

Due in part to social media which has become a platform for the ignorant, the angry, fame whores, the weak and attention seekers, we are seeing the onslaught of ugly spewed ad nauseum daily. Everyone wants to throw in their 2 cents typically revealing the personal dysfunctional issues, which they have clearly failed to address. As a Spiritual Life Strategist and wellness counselor, its a mine field for me. I see all the souls I could help if only they were willing. Sadly in most cases they enjoy their vitriol or mommy damage way too much to ever heal it. In fact most of these who behave badly feed from it. They need it like they need breath never realizing how clearly others see their pain or personal demons.

Restraint is an art form and if people would just take a ten count pause and ask one simple question, “How can I ADD something useful to this conversation?” vs “How can show my arrogance and stupidity right now?” the world would vastly improve. As one grows older you realize some things will not change with words, that words are useless and a waste of energy. Actions speak louder than words. Take your power back and measure whether your words and behavior contribute something valuable or simply add to the cesspool of stupid. ~Ariaa Jaeger Ariaa.com (if you want to heal it, get in touch with me.)

Ariaa Jaeger is a Spiritual Life Strategist, Intuitive counselor and Best-Selling Author. If you would like to make an appointment with Ariaa or wish to set up a free consultation or reading, visit her website, Ariaa.com

10 Ways to Increase Your Frequency or Lower It

In a world where every single day there are worldly and local events which energetically plummet and bombard your consciousness, there is no time like the present to learn a few tips to maintain your balance. While there are many more not listed here, these are just my top ten favorites and frankly the easiest to do. Staying centered in a volatile world is not only power-enhancing but it enables you to make better decisions and perhaps to be a part of the solutions in those areas where balance is key to being effective in helping others. Obviously moderation is the key to balance as is common sense. Most people have mastered awareness on how to maintain a healthy physical body so it is not  really rocket science to learn how to maintain your spiritual body. Medical science is beginning to understand measurable frequencies within the human body which when lowered cause the body to become vulnerable to sickness and disease. The human body has both an epi-kinetic energy field but more widely known, it has an electromagnetic field. Noise, pollution, noxious fumes, negative energy or being around those who are rattled, scattered, angry or simply over-excitable can alter the harmony of your own frequencies and again when lowered, you are vulnerable to more than just physical sickness, you are vulnerable to the negative forces. Maintaining a higher frequency not only increases your light mass but it conditions your consciousness. Here are just a few ways to keep your shine beginning with those things which lower your frequency.

10 things that lower your frequency or vibration

1.  Emotionality, rage, anger, crying, depression

2.  Sex in high doses

3.   Excess~ the use of alcohol, drugs or even excessive housework will ground you

4.    Extreme physical activity such as sports, exercise, moderation the key

5.   Worrying, nervousness or fretting

6.   Eating red meat which grounds you

7.   Behaviors such as hating, lying, cheating, drama, manipulating, etc

8.    Self-pity

9.    Judging others

10.   Complaining, griping, condemning, criticizing

10 things that raise your frequency

1.   Meditation

2.   Prayer

3.    Classical music or inspirational music

4.   Eating vegetarian avoiding all meats

5.   Helping others/random acts of kindness

6.   Thai Chi , yoga or walking

7.    An elevated dialogue inner and outer

8.    Interacting with pets/animals/nature

9.    Visualization

10.  Bringing yourself to near orgasm (self/masturbation) but not actually having one actually raises your light.

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